workout of the day

Friday 160129

..

5 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows

Post reps completed to comments.

"The CrossFit Kitchen: Chipotle Chicken Frittata" - CrossFit Journal [video] and [recipe]

Workout Image for 20160129

Katie Kratzer-Smith at CrossFit Loft.