workout of the day
Monday 160125
10-round Tabata squat
Then, 3 attempts at max handstand hold
This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.
Post number of squats completed, and time for each of the handstand attempts.
"The Legless Rope Climb" - [video]
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CrossFit Level 1 Certificate Courses: Reebok CrossFit One, CrossFit Sierra Nevada, CrossFit Jääkarhu, CrossFit Max Effort, CrossFit Mayhem, ZooTown CrossFit, CrossFit TNT, CrossFit Basel, Reebok CrossFit Officine, CrossFit LCS, CrossFit 2725, CrossFit Effects (FX), CrossFit Life Performance, CrossFit Singapore, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit Monrovia.
CrossFit Competitor Trainer Course: CrossFit GVA.
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CrossFit Level 1 Certificate Courses: Reebok CrossFit One, CrossFit Sierra Nevada, CrossFit Jääkarhu, CrossFit Max Effort, CrossFit Mayhem, ZooTown CrossFit, CrossFit TNT, CrossFit Basel, Reebok CrossFit Officine, CrossFit LCS, CrossFit 2725, CrossFit Effects (FX), CrossFit Life Performance, CrossFit Singapore, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit Monrovia.
CrossFit Competitor Trainer Course: CrossFit GVA.