workout of the day

Sunday 160117

..

3 rounds SLOWLY of:
95-lb. overhead squats, 21 reps
21 GHD sit-ups
21 hip-back extensions

Take your time and perform each rep slowly and methodically.

"Swing to Power Clean" from the CrossFit Kettlebell Trainer Course - [video]

Workout Image for 20160117

Michelle Olszewski at Maverick CrossFit.