workout of the day

Saturday 160102

..

For time:

Row 1,000 meters

Then, 5 rounds of:
20 back extensions
16 GHD sit-ups

Then, row 1,000 meters

Post time to comments.

"Devil in the Diet" - CrossFit Journal [article]

Workout Image for 20160102

Members of CrossFit Bauru, São Paulo, Brazil.