workout of the day

Tuesday 151222

..

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb. plate overhead
30 GHD sit-ups

Post rounds completed to comments.

"Hand Position in the Back Squat" from the CrossFit Weightlifting Advanced Trainer Course - [video]

"A Day With the Seminar Staff in China"- CrossFit Journal [video]

Workout Image for 20151222

Shay Dortch at SnoRidge CrossFit.