workout of the day
Thursday 151210
Tabata squat
Tabata deadlift, 155 lb.
Tabata squat
Tabata deadlift, 155 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"The Candlestick" from the CrossFit Gymnastics Trainer Course - [video]
"Coach's Orders" - CrossFit Journal [article]
