Friday 151204

3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups

Use a 55-lb. dumbbell for the snatches and overhead squats.

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"Accessory Work: Banded Tricep Exercise" from the CrossFit Powerlifting Course - [video]