workout of the day

Sunday 151122

..

Complete as many rounds as possible in 10 minutes of:
20 box jumps, 24-inch box
10 handstand push-ups

Post rounds completed to comments.

"Targeting Affiliates" with Coach Glassman at Rally Stop No. 8 - [video]

"Hand Placement in the Front Lever" from the CrossFit Gymnastics Trainer Course - [video]