workout of the day
Monday 151116
4 rounds, each for time of:
1,000-meter row
Rest as needed between efforts.
Post times for each round to comments.
"Solving Problems With a Warning Label" with Coach Glassman at Rally Stop No. 5 - [video]
"Muscle-up Progression" from the CrossFit Level 1 Trainer Course - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Verve, CrossFit St Louis Park, CrossFit Silicon Valley, 810 CrossFit, CrossFit SpearHead, CrossFit Laval, CrossFit Da Vinci, CrossFit Parioli, CrossFit Lisses, CrossFit Rocks, CrossFit Ten500, CrossFit Long, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Morristown.
CrossFit Competitor Courses: CrossFit B23, CrossFit Officine.
CrossFit Kids Course: I AM CrossFit Coconut Grove.
]
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Verve, CrossFit St Louis Park, CrossFit Silicon Valley, 810 CrossFit, CrossFit SpearHead, CrossFit Laval, CrossFit Da Vinci, CrossFit Parioli, CrossFit Lisses, CrossFit Rocks, CrossFit Ten500, CrossFit Long, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Morristown.
CrossFit Competitor Courses: CrossFit B23, CrossFit Officine.
CrossFit Kids Course: I AM CrossFit Coconut Grove.