Hang squat snatch 3-3-3-3-3 reps Hang power clean 3-3-3-3-3 reps
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"The Dumbbell Press" - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit Carbon, CrossFit Garden City, CrossFit Columbus, CrossFit Edwardsville, Iron Oak CrossFit, CrossFit SAC, Cactus CrossFit, CrossFit New West, CrossFit Vienna The Loft, CrossFit Thames, Reebok CrossFit Nuernberg, CrossFit Perth, RIG CrossFit, CrossFit Body in Motion HuangPu. CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit Dallas Central, Reebok CrossFit Reykjavik. CrossFit Kids Course: CrossFit Morristown.