workout of the day
Saturday 151031
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents
Post time to comments.
Compare to 150209.
"Arch Rocks" from the CrossFit Gymnastics Trainer Course - [video]
Jessica Sims, Morrisville, Pennsylvania.