workout of the day
Sunday 151025
15-12-9 reps for time of:
135-lb. clean and jerks
Chest-to-bar pull-ups
Post time to comments.
"Provide Specific Cues" from the CrossFit Level 2 Trainer Course - [video]
Meg Walters at CrossFit St Paul.
15-12-9 reps for time of:
135-lb. clean and jerks
Chest-to-bar pull-ups
Post time to comments.
"Provide Specific Cues" from the CrossFit Level 2 Trainer Course - [video]
Meg Walters at CrossFit St Paul.