workout of the day
Sunday 151018
Push press 3-3-3-3-3-3-3 reps
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"The Dragonfly and How to Modify" from the CrossFit Gymnastics Trainer Course - [video]
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 141116.
"The Dragonfly and How to Modify" from the CrossFit Gymnastics Trainer Course - [video]
