workout of the day
Tuesday 151013
5 rounds for time of:
Run 800 meters
205-lb. bench presses, 10 reps
45-lb. weighted pull-ups, 10 reps
Post time to comments.
"Arch Holds" from the CrossFit Gymnastics Trainer Course - [video]
Dave Castro and Jason Sturm at Heroes 4 Horton, Saint Simons Island, Georgia.