workout of the day
Friday 151009
Front squat 7-7-7-7-7 reps
Post loads to comments, or find a team and complete Team Series Event 7.
"The Yoke" from the CrossFit Strongman Trainer Course - [video]
Kim Eppers at CrossFit Eminence.
Front squat 7-7-7-7-7 reps
Post loads to comments, or find a team and complete Team Series Event 7.
"The Yoke" from the CrossFit Strongman Trainer Course - [video]
Kim Eppers at CrossFit Eminence.