workout of the day

Friday 151002

..

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats

Post reps completed for each couplet to comments.

Rich Froning, 14s + 22, then 14s + 1 - [video]

"Froning: The Fittest Man in History" is now available on iTunes.

"American Academy of Pediatrics decides relationship with Coke is not so sweet," PBS News.