workout of the day

Wednesday 150930

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Rest Day

CrossFit Video Contest:
CrossFit Resurgens - [video]

"The New Faces of Coke" by Ninjas for Health, Medium.com, and "The Money Spent Selling Sugar to Americans Is Staggering" by James Hamblin, The Atlantic.

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Workout Image for 20150930

"My six-pack is coming in."
- Lucca, CrossFit OCD