workout of the day
Monday 150928
7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips
Post time to comments.
Compare to 090214.
"The Front Squat and the Frontal Plane" from the CrossFit Level 1 Trainer Course - [video]
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CrossFit Training Summit, San Diego, California.
CrossFit Level 1 Certificate Courses: CrossFit East County, CrossFit King of Prussia, CrossFit Omaha, CrossFit Park City, Iron Oak CrossFit, CrossFit Fury, CrossFit NCR, CrossFit New West, CrossFit Amsterdam, CrossFit Vienna The Loft, CrossFit LCS, CrossFit Brisbane, CrossFit Body in Motion, CrossFit High Pulse, CrossFit EMOM Villa Luro, Eglin, AFB, Florida.
CrossFit Level 2 Certificate Courses: 810 CrossFit, Peak 360 CrossFit, CrossFit Strong, CrossFit Lutece.
CrossFit Kids Course: CrossFit Dallas Central.
]
CrossFit Training Summit, San Diego, California.
CrossFit Level 1 Certificate Courses: CrossFit East County, CrossFit King of Prussia, CrossFit Omaha, CrossFit Park City, Iron Oak CrossFit, CrossFit Fury, CrossFit NCR, CrossFit New West, CrossFit Amsterdam, CrossFit Vienna The Loft, CrossFit LCS, CrossFit Brisbane, CrossFit Body in Motion, CrossFit High Pulse, CrossFit EMOM Villa Luro, Eglin, AFB, Florida.
CrossFit Level 2 Certificate Courses: 810 CrossFit, Peak 360 CrossFit, CrossFit Strong, CrossFit Lutece.
CrossFit Kids Course: CrossFit Dallas Central.