workout of the day

Saturday 150926

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Rest Day

"Noah Ohlsen's 380-lb. Snatch Balance PR" - [video]

"One More Bag In the Cart," by Priscilla Tallman, CrossFit Fury.

"D.C. weakens on nation's first registry of personal trainers," The Washington Post.

Workout Image for 20150926

The Jindra family, members of CrossFit 719.