workout of the day
Monday 150907
Complete as many rounds as possible in 15 minutes of:
155-lb. squat cleans, 5 reps
5 burpees, jumping over the barbell
Post rounds completed to comments.
"Class Management" from the CrossFit Level 1 Trainer Course - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Delmon, CrossFit Ethos, CrossFit North Atlanta, CrossFit Columbus, CrossFit Big Easy, CrossFit Chickasaw, CrossFit Construct, CrossFit Orlando, CrossFit Verve, Blue Star CrossFit, CrossFit Getafe Capital Sur, CrossFit 2725, CrossFit Melbourne, CrossFit 9 Dragons, CrossFit Long, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, Reebok CrossFit Officine.
CrossFit Kids Courses: CrossFit Roots, CrossFit Glasgow.
]
CrossFit Level 1 Certificate Courses: CrossFit Delmon, CrossFit Ethos, CrossFit North Atlanta, CrossFit Columbus, CrossFit Big Easy, CrossFit Chickasaw, CrossFit Construct, CrossFit Orlando, CrossFit Verve, Blue Star CrossFit, CrossFit Getafe Capital Sur, CrossFit 2725, CrossFit Melbourne, CrossFit 9 Dragons, CrossFit Long, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, Reebok CrossFit Officine.
CrossFit Kids Courses: CrossFit Roots, CrossFit Glasgow.