21-15-9 reps for time of: Body-weight bench presses Bar muscle-ups
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Sam Briggs, 11:18 - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Rallypoint, Reebok CrossFit One, CrossFit South Bay Torrance, Sandia CrossFit, CrossFit Tarpon Springs, CrossFit EaDo, CrossFit Alaska, CrossFit Ranch, PURE Fitness CrossFit, Reebok CrossFit Reykjavik, CrossFit QDos, Reebok CrossFit LifeSpark, CrossFit Berloga, CrossFit Long, CrossFit SJU. CrossFit Level 2 Certificate Course: Iron Oak CrossFit. CrossFit Kids Course: CrossFit Hampton Roads.