workout of the day

Saturday 150829

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Rest Day

"Virtuosity 10: For Life" - CrossFit Journal [article]

"D.C.'s Attempt to License Personal Trainers Is Anti-Business, Anti-Competition, and (Probably) Anti-Health. Thanks Obamacare!" Reason.com.

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Workout Image for 20150829

Khara Chunn, Panama City, Panama.