workout of the day
Wednesday 150729
Back squat 5-5-5-5-5 reps
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"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course - [video]
Michelle Nugent at SnoRidge CrossFit.
Back squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 140719.
"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course - [video]
Michelle Nugent at SnoRidge CrossFit.