workout of the day
Wednesday 150722
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.
Post time to comments.
Compare to 140129.
"Young the Giants" - [article]
Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.
Start of the first-ever CrossFit Games Teenage competition.