5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Post time to comments.
Compare to 090205.
"Hollow Body Position in the Pull-up" at the CrossFit Gymnastics Trainer Course - [video]
Watch the complete 2015 Regionals "Story in" series - [playlist]