workout of the day

Friday 150717

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10 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post time to comments.

"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]

Workout Image for 20150717

Michael Hernandez, Mt. Baldy, California.