Friday 150710

For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups

Rest 15 minutes

Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups

Post times for each chipper to comments.

Rich Froning, 3:00 and 3:57
James Hobart, 4:03 and 4:21
[video]