3 rounds for time of: Run 400 meters 35-lb. dumbbell thrusters, 21 reps
Post time to comments.
Compare to 040321.
"Opening a Community" - CrossFit Journal [video]
]
CrossFit Level 1 Certificate Courses: CrossFit Yas, Aarhus CrossFit, Reebok CrossFit Officine, Reebok CrossFit 33100, CrossFit Vienna The Loft, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Cidade Jardim, CrossFit Belltown, CrossFit Colosseum, CrossFit Fury, Blue Star CrossFit, CrossFit Morristown, CrossFit Undefeated, CrossFit TNT, NorCal CrossFit. CrossFit Level 2 Certificate Courses: CrossFit St Louis Park, Peak 360 CrossFit, CrossFit FRA, CrossFit Perth. CrossFit Kids Courses: CrossFit Lackland, CrossFit Richmond.