workout of the day
Saturday 150530
Overhead squat 10-5-3-1-1-1-3-5-10 reps
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Graham Holmberg, first place after Day 1 at the Central Regional.
Watch live coverage of the Meridian, Central and West Regionals.
Overhead squat 10-5-3-1-1-1-3-5-10 reps
Post loads to comments.
Graham Holmberg, first place after Day 1 at the Central Regional.
Watch live coverage of the Meridian, Central and West Regionals.