workout of the day

Thursday 150528

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15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups

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Compare to 131027.

"Scaling the Ring Row" with Nicole Gordon - [video]

"Regionals Week 2 Highlights" - [video]

Workout Image for 20150528

Joshua Spradlin at Defiant CrossFit.