workout of the day
Monday 150518
Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats
Post number of press and clean reps completed to comments.
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CrossFit Level 1 Certificate Courses: CrossFit GVA, CrossFit Thames, Reebok CrossFit Officine, Reebok CrossFit Louvre, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Bogota, CrossFit Gladius, Rainier CrossFit, CrossFit Del Mar, CrossFit Morristown, CrossFit Monrovia, CrossFit TNT, CrossFit King of Prussia, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Brussels.
CrossFit Kids Courses: Punk CrossFit, Reebok CrossFit Medfield.
]
CrossFit Level 1 Certificate Courses: CrossFit GVA, CrossFit Thames, Reebok CrossFit Officine, Reebok CrossFit Louvre, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Bogota, CrossFit Gladius, Rainier CrossFit, CrossFit Del Mar, CrossFit Morristown, CrossFit Monrovia, CrossFit TNT, CrossFit King of Prussia, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Brussels.
CrossFit Kids Courses: Punk CrossFit, Reebok CrossFit Medfield.