workout of the day

Tuesday 150512

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2015 Regional Event 7

For time:
15 muscle-ups
205-lb. squat clean, 1 rep
225-lb. squat clean, 1 rep
245-lb. squat clean, 1 rep
255-lb. squat clean, 1 rep
265-lb. squat clean, 1 rep

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Workout Image for 20150512

Michelle Rogers and CrossFit Fury practice Team Event 7.