workout of the day
Friday 150508
For time:
1-mile run
135-lb. overhead squats, 50 reps
100 GHD sit-ups
150 double-unders
135-lb. sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches
Post time to comments.
"Dueling the Devil" - CrossFit Journal [article]
Graham Holmberg practicing Regional Event 5 at Eleventh Element CrossFit Hilliard.