workout of the day

Monday 150504

5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters

Post time to comments.

"The Burpee" - [video]

"Road to Conviction Episode 7: Ground Zero" - CrossFit Journal [video]

Workout Image for 20150504

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CrossFit Level 1 Certificate Courses: CrossFit Getafe Capital Sur, Reebok CrossFit Parma, CrossFit Louvre II, CrossFit Vienna The Loft, HGST Malaysia Sdn. Bhd., CrossFit SJU, CrossFit 1810, CrossFit Max Effort, CrossFit Park City, Reebok CrossFit One, CrossFit Wilmington, CrossFit Construct, CrossFit Pittsburgh, CrossFit Federal Hill, CrossFit Laval.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Milpitas, CrossFit Colosseum.

Workout Image for 20150504

]

CrossFit Level 1 Certificate Courses: CrossFit Getafe Capital Sur, Reebok CrossFit Parma, CrossFit Louvre II, CrossFit Vienna The Loft, HGST Malaysia Sdn. Bhd., CrossFit SJU, CrossFit 1810, CrossFit Max Effort, CrossFit Park City, Reebok CrossFit One, CrossFit Wilmington, CrossFit Construct, CrossFit Pittsburgh, CrossFit Federal Hill, CrossFit Laval.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Milpitas, CrossFit Colosseum.