workout of the day
Friday 150424
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
Post time to comments.
The CrossFit Games Masters Qualifier has begun. See all events here.
"Points of Performance in the Push Press" with Sara Wilkinson - [video]
Pam Walter, 52-year-old masters athlete at CrossFit Roots.