workout of the day
Thursday 150416
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
Post total reps completed to comments.
CrossFit Video Contest runner-up:
CrossFit Brickyard - [video]
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
Post total reps completed to comments.
CrossFit Video Contest runner-up:
CrossFit Brickyard - [video]
