workout of the day
Monday 150323
For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
Post time to comments.
"Pendulum Swing" with Chuck Carswell - [video]
"Road to Conviction Episode 1: It's Almost Symbolic" - CrossFit Journal [video]
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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit Chickasaw, CrossFit Roots, CrossFit Steele Creek, CrossFit Park City, CrossFit Federal Hill, CrossFit Ranch, CrossFit X-Factor, CrossFit Basel, CrossFit Reebok Nuernberg, CrossFit Effects (FX), CrossFit Yas, CrossFit Life Performance, CrossFit Jozi, Jauria CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Mayhem, CrossFit Dallas Central, CrossFit Hampton Roads, CrossFit Little Hell, CrossFit Geraklion, CrossFit High Pulse.
CrossFit Kids Trainer Course: CrossFit Lackland.
]
CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit Chickasaw, CrossFit Roots, CrossFit Steele Creek, CrossFit Park City, CrossFit Federal Hill, CrossFit Ranch, CrossFit X-Factor, CrossFit Basel, CrossFit Reebok Nuernberg, CrossFit Effects (FX), CrossFit Yas, CrossFit Life Performance, CrossFit Jozi, Jauria CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Mayhem, CrossFit Dallas Central, CrossFit Hampton Roads, CrossFit Little Hell, CrossFit Geraklion, CrossFit High Pulse.
CrossFit Kids Trainer Course: CrossFit Lackland.