workout of the day
Friday 150313
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet
Women use 14-lb. ball to 9 feet
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.
"The Wall Ball" - [video]
For complete workout standards, video and scorecard click here.