workout of the day
Friday 150306
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squatss
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Men use 95 lb.
Women use 65 lb.
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.
Compare to 140308.
For complete workout standards, video and scorecard click here.