workout of the day
Wednesday 150304
4 rounds for time of:
50-foot overhead walking lunge, 135 lb.
25 GHD sit-ups
Post time to comments.
"Assessing the Program Through Tracking" with Chuck Carswell - [video]
"In the Rocking Chair With Coach Burgener: Episode 1" - CrossFit Journal [video]
Carolina Ochoa during Workout 15.1a at CrossFit Garden City.