workout of the day

Saturday 150221

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10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

"Periodization: Period or Question Mark?" - CrossFit Journal [article]

"2014 Games" - [video]

Workout Image for 20150221

Greg Glassman introduces The 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute.