workout of the day

Thursday 150219

..

Eva

5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups

Post time to comments.

Compare to 131017.

"Coach's Responsibility" with Chuck Carswell - [video]

"CrossFit Games Update: February 18, 2015" - [video]

Workout Image for 20150219

Andre Gadney at CrossFit Jozi East.