workout of the day

Monday 150216

..

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

Post time for each couplet to comments.

"The Ground and the Fury" - CrossFit Journal [article]

One month remaining for the CrossFit video contest, deadline: March 16, 2015 - [video]