workout of the day

Tuesday 150210

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Rest Day

"Bridge Over Troubles' Slaughters" - CrossFit Journal [article]

"The doctor of the future will give no medicine, but will interest his patients in the care of human frame, in diet, and in the cause and prevention of disease."
- Thomas Alva Edison

Workout Image for 20150210

"Gun range wedding shower."
- Shannon Isaacs, Rest Haven, Georgia.