workout of the day
Monday 150119
Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps
Post time to comments.
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CrossFit Level 1 Certificate Courses: CrossFit Albemarle, CrossFit Minneapolis, Reebok CrossFit One, CrossFit Verve, Iron Oak CrossFit, CrossFit Mayhem, CrossFit Tarpon Springs, CrossFit Undefeated, Reebok CrossFit Almere, Reebok CrossFit Officine, Reebok CrossFit Parma, CrossFit Dublin, CrossFit Rocks, CrossFit Insurrecto, CrossFit Posto 9, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: CrossFit Forever Strong, CrossFit Columbus, CrossFit Garden City, CrossFit Laval, CrossFit New West, Reebok CrossFit 3D, CrossFit Rev X, CrossFit Chiwoo.
CrossFit Kids Course: CrossFit Hawaii.
]
CrossFit Level 1 Certificate Courses: CrossFit Albemarle, CrossFit Minneapolis, Reebok CrossFit One, CrossFit Verve, Iron Oak CrossFit, CrossFit Mayhem, CrossFit Tarpon Springs, CrossFit Undefeated, Reebok CrossFit Almere, Reebok CrossFit Officine, Reebok CrossFit Parma, CrossFit Dublin, CrossFit Rocks, CrossFit Insurrecto, CrossFit Posto 9, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: CrossFit Forever Strong, CrossFit Columbus, CrossFit Garden City, CrossFit Laval, CrossFit New West, Reebok CrossFit 3D, CrossFit Rev X, CrossFit Chiwoo.
CrossFit Kids Course: CrossFit Hawaii.