workout of the day

Friday 150109

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Rest Day

"From the Beach to the Box" - CrossFit Journal [video]


Jeffrey Grant Hayes, of Atlanta, Georgia, passed away on Jan. 5, 2015, after a courageous battle against lymphoma and complications from a bone marrow transplant. Jeff and his wife Melissa founded BTB CrossFit in 2007 in Poncey Highlands, and later a second location in Buckhead.

Hayes leaves a tremendous void in his family and community. He is survived by his wife, Melissa; daughter, Gemma; parents, Patricia and Grant; brothers, Mitch and Greg; sisters-in-law, Kim and Renita; nephew, Drew; and nieces, Katie and Erin.

Workout Image for 20150109