workout of the day

Sunday 150104

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Grace

135-lb. clean and jerks, 30 reps

Use 95 lb., 65 lb. or a broomstick as needed, and post time and load to comments.

Compare to 090508.

CrossFit Games to re-air on ESPN Sunday from 11 a.m to 5 p.m. PT.

Workout Image for 20150104

The Shoulder Press - [video]