Wednesday 141203

For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

Post time to comments.

Emily Bridgers, 16:43 - [video]

"Coach, Counselor or Both?" - CrossFit Journal [article]