workout of the day
Saturday 141129
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
Post time to comments.
"Virtuosity 2: A Friend in Need" - CrossFit Journal [article]
Overhead squat position with Denise Thomas - [video]
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
Post time to comments.
"Virtuosity 2: A Friend in Need" - CrossFit Journal [article]
Overhead squat position with Denise Thomas - [video]
