workout of the day

Sunday 141123

..

2 rounds for time of:
205-lb. front squats, 10 reps
10 burpee muscle-ups

Post time to comments.

Chris Spealler, 3:31 - [video]

Finishing the drive in the push press with Bethanie Giardina - [video]

Workout Image for 20141123

Paige, Anna and Steve Twilley.